Health and Wellness – Grand Rapids Institute of Performance

GRIP – Grand Rapids Institute of Performance

“The Grand Rapids Institute of Performance Center (GRIP Center) is a unique, leading-edge personal training studio located in Cascade, Michigan. At the GRIP Center, we specialize in fat loss and body transformation through nutrition, lifestyle modifications, and exercise. our approach starts with a thorough evaluation of your health history and goals; from there we develop a customized nutrition and exercise plan to fit your lifestyle and maximize your progress both in and out of the gym. All of our packages include regular measurements, as well as all the necessary tools, education, and accountability to keep you on track. We are confident that you will see huge improvements in your body composition in as little as a few weeks.”

Referral Program – Plastic Surgery Associates

For patients of Plastic Surgery Associates, there are three exclusive package options offered to help you achieve your body transformation goals.

Nutrition and lifestyle consultation package – Includes initial consultation and measurements, six follow-up measurements, and phone, text, and email support. $350 for 12 weeks

Silver Package – Includes 2 nutrition and lifestyle consultations, plus one hour-long session of personal training per week. $310 for 4 weeks

Gold Package – Includes 2 nutrition and lifestyle consultations, plus three one hour-long sessions of personal training per week. $750 for 4 weeks

Vitsit GRIP at or call 616.460.5254 today!

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Introducing the complete Natrelle® Cohesive Collection, featuring highly cohesive, soft touch, and responsive gel breast implants.

Call 616.451.4500 today to schedule a consultation with one of our board certified plastic surgeons.


What is a “Mommy Makeover”?

A #mommymakeover consists of one or more procedures that can be performed together or separately to restore or improve post-pregnancy bodies.

According to the American Society of Plastic Surgeons (ASPS), 41% of the 15.9 million cosmetic procedures performed in 2015 were patients between the ages of 30 and 39. 21% of them were between the ages of 20 and 29.

Despite following diet and exercise some women find that their bodies are never quite the same. If you want your pre-pregnancy body back and diet and exercise just isn’t working, Plastic Surgery Associates can help. Our nationally respected, board certified plastic surgeons can create a custom treatment plan tailored to your specific goals and needs.

To view all of the procedures that Plastic Surgery Associates has to offer visit or call 616.451.4500 to schedule a consultation.