Sun Safety & Skin Health: Insights from Our Plastic Surgeons
As the days grow longer and spring invites us outdoors, it’s the perfect time to focus on melanoma prevention, skin cancer awareness, and spring sun safety. At Plastic Surgery Associates, our board-certified surgeons– Douglas L. Vander Woude, Dr. John D. Renucci, Dr. Marguerite E. Aitken, and Dr. Johanna R. Krebiehl are passionate about helping you enjoy the sun safely while maintaining healthy, beautiful skin.
Why Sun Safety Matters
Skin cancer is the most common cancer in the United States, with melanoma being the most serious form. UV radiation from the sun and tanning beds is the leading cause of skin cancer, including melanoma. Even a few severe sunburns can double your risk of developing melanoma later in life, making sun protection a year-round priority.
Smart Sun Safety Practices
- Apply Sunscreen Every Day
Use a broad-spectrum sunscreen with at least SPF 30. Apply generously to all exposed skin 15-30 minutes before heading outside, and reapply every two hours or after swimming or sweating. Medical-grade sunscreens offer superior protection-browse our curated selection at the Grand Pearl Spa Store. - Dress for Protection
Wear wide-brimmed hats, UV-blocking sunglasses, and long sleeves when possible. Clothing designed for sun protection can further reduce your UV exposure. - Avoid Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. If you must be outside, seek shade and take extra precautions during these hours. - Skip the Tanning Beds
Tanning beds emit harmful UV radiation that significantly increases your risk of melanoma. There’s no such thing as a safe tan from a tanning bed. - Stay Hydrated
Proper hydration helps your skin recover from sun exposure and supports overall health, especially during active spring days.
Know Your Skin: Early Detection Saves Lives
Regular skin checks are essential for melanoma prevention. Examine your skin monthly for new moles or changes to existing spots, using the ABCDE rule:
- Asymmetry
- Border irregularity
- Color variation
- Diameter larger than a pencil eraser
- Evolving shape or color
If you notice anything unusual, schedule an evaluation with a professional. Annual skin exams with your healthcare provider are also recommended.
Skin Cancer Reconstruction & Advanced Care
If you’re diagnosed with skin cancer, rest assured that Plastic Surgery Associates offers expert care in both removal and reconstruction. Our surgeons are highly trained in restoring both function and aesthetics after skin cancer treatment, including advanced options like UltraPulse CO2 Laser skin resurfacing. Our state-of-the-art surgical facility ensures your safety and comfort throughout your journey.
Trust the Experts in Skin Health
Our team’s commitment to skin cancer awareness extends beyond surgery. We’re dedicated to educating our community and providing personalized recommendations for lifelong skin health. Meet our compassionate, experienced providers on our Meet the Team page.
Take Action for Your Skin This Spring
Protecting your skin is the best investment you can make for your health and confidence. Whether you need guidance on sun safety, want to explore medical-grade skincare, or require expert care for skin cancer, Plastic Surgery Associates is here to help.
Ready to prioritize your skin health? Request a consultation with our team today and step confidently into a sun-safe spring!