Tips for Preventing and Managing Flare-Ups of Hand and Wrist Arthritis
Living with hand and wrist arthritis can be challenging. You have to deal with the pain and discomfort that comes with this diagnosis and the physical limitations it can have on your life.
But you can learn how to minimize the impact arthritis has on your day-to-day routine and maintain a high quality of life. With the right approach, you can stay active and productive for much longer than doctors once predicted.
Ways to Prevent and Manage Hand and Wrist Arthritis
Maintain a Healthy Diet
A balanced diet plays a crucial role in managing hand and wrist arthritis. Anyone suffering from this condition must pay special attention to their diet. Because arthritis and inflammation are often the causes of painful movements, a good diet will encourage muscle and joint health. A diet loaded with fruits, vegetables, and fiber is recommended for keeping the pain at bay.
Exercise Regularly
Exercising is crucial for those suffering from arthritic flare-ups. A regular workout routine will improve your health and well-being and help you maintain a higher degree of mobility and flexibility in your hands and wrist. If you cannot exercise daily, try to make time at least four to five times per week.
Seek Physical and Occupational Therapy
Physical and occupational therapy can play a significant role in managing hand and wrist arthritis. These therapies can help reduce your body’s inflammation and pain. They can also teach you better ways to use your hands and improve your dexterity.
Manage Stress and Prioritize Rest
Stress can worsen arthritis symptoms. You can reduce your body’s inflammation by employing techniques that help you de-stress. Studies show that both massage and meditation can help you relax your mind and body.
On top of that, you want to make sure you’re getting enough rest. It can help improve your health overall including the health of your hands and wrists.
Understand What’s Causing Your Pain
Several different things can cause arthritis. The most common ones include injury, overuse, and aging. Some people develop arthritis very young, while others get it as they age. It’s essential to understand why you have this condition so that you can take steps to manage it.
Keep an Eye on Pain-Relieving Medications
Pain relievers are available in many forms, including over-the-counter medications, prescription drugs, and supplements. Pain relievers can help to manage pain during flare-ups, but they should be done under the supervision of your doctor. It is essential to avoid using too much of a regular pain reliever as it can lead to more serious issues down the road.
Seek Treatment
There are also a variety of treatment options available to help with hand and wrist arthritis. Some of your options include splinting, bracing, various medications, injections, or surgery.
The treatment option that is right for you will depend on the type and stage of arthritis.
Schedule A Consultation
Arthritis can significantly impact your ability to keep active and maintain a high quality of life. If you’re looking for help with your hand and wrist arthritis, our team of specialists at Plastic Surgery Associates can examine your symptoms and determine the best treatment for you.
To schedule a consultation today, call our Grand Rapids, MI office at 616-451-4500 or use our online consultation request form.
